Functional Threshold Power (FTP) serves as a crucial metric for gauging cycling fitness and establishing training zones. It represents the highest power output, measured in watts, that an individual can sustain for approximately one hour. This value is used to personalize workout intensity and track progress over time within structured training programs.
Accessing one’s FTP value allows for effective pacing during rides, maximizing training efficiency, and minimizing the risk of overexertion or undertraining. Regularly monitoring FTP provides insight into performance improvements and enables the adjustment of training plans to align with individual goals. Knowing one’s FTP is essential for informed training decisions.
